Which of the following is classified as a plant-based protein?

Beans are classified as a plant-based protein because they are derived from plants and contain the building blocks of protein, known as amino acids. Unlike animal-based proteins, which come from meat, dairy, and eggs, beans offer a valuable source of protein for vegetarians and vegans, as well as for anyone looking to incorporate more plant-based foods into their diet.

Additionally, beans are not only rich in protein but also provide dietary fiber, vitamins, and minerals, making them an important part of a balanced diet. They can be included in various dishes and preparations, further enhancing their role in a healthy lifestyle centered around plant-based nutrition.