Oatmeal and pasta are examples of foods made from which food group?

Oatmeal and pasta are classified as foods from the grains food group because they are primarily made from cereal grains. Grains are a staple in many diets and serve as a significant source of carbohydrates, which provide energy. Oatmeal is made from oats, while pasta is typically made from wheat flour, both of which belong to the grain category. This food group is critical for a balanced diet as it also provides essential nutrients such as fiber, vitamins, and minerals. Understanding the role of grains in nutrition is important for anyone involved in care or dietary planning.